ZET Experimental Theater Winter Dance Camp for Bodymind Practice (Guangzhou, China)
Step into a transformative journey with our Bodymind Exploration Workshop, guided by the esteemed contemporary dance artist Wayson Poon. This workshop is designed for anyone seeking to deepen their mind-body connection, from professional movers to complete beginners.
We move beyond conventional dance training to focus on fundamental principles: release, awareness, and natural flow. Inspired by Eastern body philosophies like Tai Chi, you will learn to shed daily tensions and awaken your body’s innate intelligence.
Through a series of carefully crafted exercises, you will:
- Unlock Your Joints & Spine: Discover fluidity and ease by returning to your body’s natural architecture.
- Cultivate Deep Body Listening: Learn to perceive and follow the subtle language of your own physicality.
- Find Freedom in Expression: Build confidence in improvisation, allowing your unique movement story to emerge organically.
This is more than a class—it’s an invitation to reset your physical habits, spark creativity, and experience the profound power of presence. Reconnect with the joy of movement in a supportive and inspiring environment.
Mindful walking with water
Fire breath exercise
Warm water balloon exercise
skeleton waving
warm water balloon exercise – torso movement
Connecting the Energy Centre of heart chakra
Group photo
For more information, please click below website (Only Chinese version):
ZET冬季舞蹈营导师｜盤彦燊身心舞动技术方法｜1月18日-24日｜广州｜
ZET冬季舞蹈营“一场激活身心潜能的魔幻之旅”｜2025年1月18日-24日｜广州｜
智仁实验剧场冬季舞蹈营“身心唤醒计划”回顾‖五位不同领域艺术家齐聚一堂，唤醒身心的美好！