Echoes of the Heart | Sound Healing & Somatic Movement
身隨心動｜頌缽聲療
Introduction 簡介
In Traditional Chinese Medicine, the “Heart” governs not only blood circulation but also our consciousness, thoughts, and emotions. Combining grounding singing bowl frequencies with a meditative movement journey, this workshop invites you to return to the peace of the “Heart”—reconnecting with its warm, delicate pulse to rediscover your inner rhythm. Through the concept of “Qi Flow” (氣通), you will experience the body as a continuous energy field. Together, we will observe our subtle internal shifts, using breathwork to guide energy and revitalize a body that never stops moving.
During your lunch break, immerse yourself in a safe, welcoming space to experience being gently held by sound waves. Through singing bowl therapy, body awareness, and simple dance improvisation, your body will release tension, allowing the analytical brain to step aside. Engage in this bodily dialogue to sense, flow, find stillness, and cultivate deeper personal insight.
在中醫裡，「心」作為臟腑，不僅主導血液循環、溫養全身，也與意識、思維與情志等精神活動息息相關。這個工作坊結合沉穩的頌缽聲頻與緩慢的舞動旅程，邀請你回到「心」的平靜、自在，重新觸碰那股溫暖而細緻的脈動，找回屬於自己的內在節奏。透過「氣通」的概念，認識身體是一個不斷流動的能量場。我們在練習中細察身心變化，以調息帶動能量流動，讓我們這具没有停止過郁動身體，重啟活力。
在午休的時候，你將透過頌缽聲療、身體覺察與簡單即興舞動，體驗被波動輕托的感受：在安全的場域裡，讓身體逐步鬆開，讓大腦從分析的功能退到一旁，沉浸在自己感知、流動與安住的體驗中。以身體對話，為了幫助自己有更好的洞察。
Everything in the universe is vibration.
萬物皆振動
— Alexandra Olsen
「療癒」被定義為「回歸完整（Wholeness）」與「健康」的過程。這不僅僅是生理上的修復，更是一場跨越心理、情緒與靈性的全人轉化旅程。而頻率與聲頻則是達成此目標的媒介與驅動力，透過物理共振與生物訊息的傳遞，幫助個體從不和諧的「失調」狀態重新「調頻」回與宇宙共振的和諧狀態。
“Healing” is defined as the process of returning to “Wholeness” and “well-being”. It is not merely a matter of physiological repair, but a holistic journey of transformation encompassing the psychological, emotional, and spiritual dimensions. Frequencies and sound serve as the essential media and driving forces toward this goal. By leveraging physical resonance and the transmission of biological information, sound helps the individual shift from a discordant state of “imbalance” or “dis-ease” and “re-tune” back into a state of harmony that is in resonance with the universe.
看不見的脈絡，盡在不言中的體驗 An invisible thread, an experience that speaks for itself.
Dance is the breath made visible and cover about everything.
舞蹈是化為可見形態的呼吸，涵蓋了萬事萬物。
— Anna Halprin (1920 – 2021)
In 1992, Jonathan Goldman created the simple formula of Frequency + Intention = Healing. The right frequency, when combined with the right intention, will result in healing.
Bradley Meade
1992年，喬納森·戈德曼（Jonathan Goldman）提出了一個簡單的公式：頻率 + 意圖 = 療癒。當適當的頻率與適當的意圖結合時，便能產生療癒效果。
頻率 (Frequency)
指輸入身心的物理或能量振動。
Refers to the physical or energetic vibrations inputted into the body and mind.
- 頌缽產生的和諧泛音 (Harmonious overtones from singing bowls)
- 呼吸產生的生物律動 (Biological rhythms from breathing)
- 舞動時肢體產生的動能模式 (Kinetic energy patterns from dance and movement)
意念 (Intention)
指發出聲音或進行動作背後的「純粹意圖」或意識聚焦。
Refers to the “pure intent” or focus of consciousness behind a sound or movement.
目的 (Outcome)
旨在將不和諧或「卡住」的能量（重新校準回平衡與共振的狀態。The formula aims to recalibrate disharmonious or “stuck” energy back into a state of balance and resonance.
- 核心轉變 (Core Shift) ：從「生存模式」轉向「存在模式」。(Shifting from “survival mode” to “being mode.”)